Welcome to free exercise and wellbeing activities for people aged 60 and over!

Exercise for seniors to support energy, healthy ageing, longevity and good memory.

Programme includes:

Gentle exercise — improving mobility, muscle strength and coordination.
Balance and fall prevention — strengthening balance, coordination and body control.
Adapted martial arts exercises — learning simple movement sequences that train the body, memory, attention and concentration at the same time.
Self-defence basics — developing reaction skills, building self-confidence and learning how to act safely in different situations.
Qigong and Asahi — gentle exercises to support mobility, balance, breathing and overall wellbeing.

Participation is free and open to everyone. The groups are especially intended for multilingual people aged 60 and over.

The sessions are led by Aidas Barkauskas, European Karate Champion, who has received training in working with older adults and has experience leading exercise groups for seniors.

Registration:

Phone: 050 4623270 seniorclub@seniorclub.fi