MUMILI — Memory, Mind and Movement

What do we do in the MUMILI Club?

Join our free MUMILI sessions, where we bring together three areas that matter most for older people:

• Brain upgrade — mental exercises
• Support for mental wellbeing and relief from loneliness
• Physical activity adapted to age and ability

This programme has been designed specifically for seniors' needs and is based on scientific knowledge and practical experience.

What to expect in the sessions

• Special programmes and guidance for slowing the pace of ageing, exercises for active brain function and memory strengthening, led by a specialist in supporting older people's cognitive health.
• A circle of friends, warm conversation in a safe atmosphere, and peace of mind. Together we'll rediscover ourselves, create, share experiences, and change our lives for the better, step by step!
• Support from a solution-focused and psychoanalytic therapist: finding solutions together, restoring inner resources, building more harmonious relationships with others.
• Improving physical fitness in a way that's useful and enjoyable: gentle exercise for flexibility, strength and coordination, balance training and safe-falling techniques — plus the basics of karate and self-defence with a European Champion!

Participation is completely free!