Seniori Samurai

Who says you can’t be strong and mobile in old age?

Exercise, fitness, senior self-defence and the fundamentals of senior karate under the guidance of a European Champion! It is an excellent way to maintain good overall fitness. Senior karate develops all major muscle groups, coordination and mental control. If you value health, activity and energy, and dream of a long and fulfilling life, discover strength and potential within yourself that you may not have even dreamed of yesterday.

With our sessions, you will:

• Feel strong and confident.
• Build strength, reaction time, coordination, and flexibility.
• Learn to maintain balance and fall safely (in case of a slip or trip).
• Enhance your memory and significantly reduce the risk of dementia with specialized exercises (kata).
• Learn to protect yourself and your loved ones.

We take into account the physical limitations of participants and encourage regular exercise. In our training sessions, you will meet like-minded people who share a passion for fitness and well-being. If you’re looking for a unique and inspiring way to improve your fitness and overall well-being, Senior Samurai is the right place for you.

Feel the energy!

Participation details:

Participation is free for seniors.

Training sessions Tue at 2 p.m. Address: Urheilupuistontie 2, Tapiola, Espoo

At any age, you can become strong—join us!