MUMILI
Memory, Mind and Movement – Harmony of Mind, Soul and Body
How to slow down aging? There is a way!
A unique wellness program for people over 60!
Read moreSuomen Senior Club ry
We aim to promote the mental and physical well-being of seniors, enhance their longevity, prevent memory loss and cognitive-related diseases, combat loneliness, and support emotional well-being. We offer assistance and support in Finnish, Russian and English.
SENIORS’ FRIENDSHIP CLUB
A support group for joy and inner peace. A place where you are understood.
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SENIOR SAMURAI
Senior fitness and martial arts group for energy, sharp memory and longevity.
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Seniors’ Fitness
Exercise for seniors to support energy, healthy ageing, longevity and good memory.
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Learning and participation
Read moreFind the right activity
Memory, mind and movementMUMILILoneliness and togethernessSeniors' Friendship ClubPersonal conversation and psycho-emotional supportSeniors' MindExerciseSeniors' FitnessKarate, self-defence and exerciseSenior SamuraiLearning, language, digital skills and participationLearning and participation
Not sure what would suit?
Contact us – we will help you find suitable activities.
Current groups
Monday
- 10.30–13.00MUMILI – Ukrainian-language senior group — Espoon keskuksen palvelukeskus, Kamreerintie 7, Espoo
- 13.00–14.00Finnish language teaching for older people — Espoon keskuksen palvelukeskus, Kamreerintie 7, 3. krs, Espoo
Tuesday
- 9.30–10.30Finnish basics for older people R1 — Online (Teams)
- 10.30–11.30Finnish basics for older people R2 — Online (Teams)
- 12.00–14.00MUMILI – international group — Tapiolan Kansalaistoiminnankeskus, Kauppamiehentie 6, 4. krs, VIP Lounge, Espoo
- 14.00–15.00Seniorin Mieli club – Russian-language group — Tapiolan Kansalaistoiminnankeskus, Kauppamiehentie 6, 4. krs, VIP Lounge, Espoo
- 14.00–15.00Senior Samurai – senior karate and self-defence (Finnish-language group) — Tapiolan urheilupuisto, Urheilupuistontie 2, judosali, Espoo
Wednesday
- 11.00–12.30MUMILI – Russian-language senior group — Sienitie 18 B, Heikinlaakso, Helsinki
- 12.30–13.30Seniorien Voima – Russian-language group — Sienitie 18 B, Heikinlaakso, Helsinki
Thursday
- 9.30–11.30MUMILI – Ukrainian-language senior group — Soukan palvelukeskus, Soukankaari 7, Espoo
- 12.00–14.00MUMILI – Ukrainian-language senior group — Olarin Olohuone, Sammalkalliontie 5, Espoo
- 14.00–15.00Finnish language teaching for older people — Olarin Olohuone, Sammalkalliontie 5, Espoo
Friday
- 11.00–12.00Seniorien Voima – multilingual group — Ruoholahden nuorisotalo, Messitytönkatu 4, Helsinki
- 13.30–14.20Seniorien Voima – beginners’ group (Russian-language) — Vuosaarentie 10, Vuosaari, Helsinki
- 14.30–15.30Seniorien Voima – active group (Russian-language) — Vuosaarentie 10, Vuosaari, Helsinki
Saturday
- 14.00–16.00Individual conversational support at the TurvaSatama centre — Kelohongantie 2 E, Espoo
Sunday
- 14.00–16.00MUMILI – group for the peoples of Central Asia — Näyttelijäntie 14, Helsinki
For an older loved one
Wellbeing and meaningful activities for your older loved one
For family & friendsEvents
Upcoming events · Past events
Projects
01
MuMiLi (Memory, Mind and Movement) Club
02
Seniorien Voima – Movement and Memory
03
Activities Promoting the Wellbeing of Multilingual Older People
04
Psychosocial Support for Multilingual Older People
About us
Suomen Senior Club ry
About us
Contact us
Take a step towards a brighter tomorrow
Contact us today
- Address
- Rauduntie 12 D 8, 02130 Espoo
- seniorclub@seniorclub.fi
- Phone
- +358 50 4623270
- Languages
- Finnish · English · Russian